For a long time, people have known that certain food products significantly increase male potency and sex drive. The ancient Greeks called them aphrodisiacs. It should be understood that poor nutrition, on the contrary, reduces potency and reduces sperm quality. spoils. What to include in your menu, and which dishes to categorically refuse, is a useless question for a person who cares about his physical condition. A diet for strength will keep you in bed longerAllows to retain energy in and effectively counteracts the negative effects of the external environmental condition.
general recommendations
First, you need to understand some well-known rules:
- you need to eat in small portions, but regularly - preferably four times a day;
- from the table you need to get up a little hungry - certainly overeating does not contribute to sexual activity;
- alcohol consumption should be minimized - alcohol adversely affects potency;
- quitting tobacco - nicotine causes pathological changes in blood vessels;
- Physical mobility should be ideal – a light workout in the gym triggers the release of testosterone into the bloodstream, and this hormone plays the most important role in the formation of male libido.
Diet to increase potency activates male potency, but maintaining it at the proper level depends on regularity of intercourse. Prolonged abstinence is prone to serious disorders of the genitourinary system.
Sexual abilities are the pride of the stronger sex and a sign of a healthy body.
what should be discarded
Too many familiar and easy-to-use products have a negative effect on men's health. To achieve the goal, they have to be abandoned.
- Fast food - French fries, washed down with carbonated drinks, are very convenient to snack on in the nick of time, but this explosive mixture just kills the power;
- Semi-finished products from the refrigerator - the "dumplings" diet does not lead to anything good;
- salt - you should reduce its intake as much as possible;
- sausages, smoked meats - modern technologies, unfortunately, do not convey anything to the consumer other than flavor enhancers and meat substitutes;
- Carbonated sugary drinks - this category should include most industrially recovered juices and elixirs;
- yeast, puff and butter baked goods - probably everyone knows that these products only contribute to the deposition of fat;
- fried dishes - it is better to replace your favorite piece of meat with a frying pan no less tasty, but grilled without oil;
- Coffee and energy drinks - the short-term effect of these drinks is not worth neglecting the possibility of their long-term negative effect on the male body;
- Fatty meat - plaque cholesterol does not increase libido.
Creamy pastries are not included in the diet for good potency - in addition to the danger of tooth decay, such products also negatively affect male potency.
Which products are best
The emphasis should be on dishes rich in trace elements and vitamins. Vitamins A, B, E are most important for the male body - they help to improve the conduction of nerve impulses in the pelvic area. Protein-rich foods are also beneficial. Huh.
Healthy eating enhances potency, but its further maintenance at the proper level is achieved through regular sexual activity.
The zinc content in the product plays an important role, it is it that has a positive effect on the production of testosterone and seminal fluid:
seafood
Sea fish is rich in trace elements and acids, zinc and selenium. Salmon, tuna, mackerel, flounder are perfect. Shrimp, squid, crustaceans, mussels, oysters - all these delicious dishes have a very positive effect on libido.
Hazelnuts and Mushrooms
Pistachios and walnuts, almonds and hazelnuts, pine nuts and hazel - they can be used as an independent dish, or they can be added to salads. Forest mushrooms are also rich in a variety of micronutrients. ManyApart from being nutritious, mushroom dishes are also incredibly healthy.
fruits and berries
Mangoes, bananas, pomegranates, citrus fruits – they are rich in antioxidants and vitamins. Watermelons, pumpkins, strawberries and grapes are great ways to make up for micronutrient deficiencies.
honey
The benefits of this product for the male body are legendary. You can eat it with nuts, wash down with tea without sugar - it is both tasty and healthy.
Eggs and Dairy Products
Low-fat kefir, yogurt and cottage cheese contain a lot of protein and "right" cholesterol. Their use promotes the synthesis of testosterone.
spicy greens
Feel free to spice up your meals with a variety of herbs. Fennel, cumin, thyme, purslane, cilantro, St. John's wort, parsley, dill - the list goes on for a very long time.
A diet to improve potency allows you to occasionally consume small amounts of dark chocolate and a little dry red wine. The diet is also encouraged to include large amounts of different varieties of onions and garlic.
sample menu for the day
To prolong male youth, you do not need to exhaust yourself with painful diets, it is enough just to eat correctly and correctly, including in your diet the necessary and healthy foods:
- Breakfast. Omelette with green onions, dark bread with cottage cheese, tea (it is better to use green varieties - they contain more antioxidants).
- Lunch. Low-fat cottage cheese with berries, kefir.
- Dinner. Meat broth, grilled lean steak, vegetable salad with olive oil, borscht with freshly squeezed juice.
- Afternoon snack. Honey, nuts with tea.
- Dinner. Fish, preferably steamed (like mackerel, for example), vegetable stew, herbal tea, or dried fruit compote.
Such a diet will help to solve the problems of male weakness. Absolutely economical and debilitating diet. Without the use of synthetic drugs, there will be an increase in potency naturally.